Daily Prompt; Shoulda Woulda Coulda / The Daily Post


Hershey's Christmas Kisses

http://dailypost.wordpress.com

Tell us about something you know you should do . . . but don’t.

Wow this is one prompt that forces me to look at how bad I am. I like it better when I look at the positives in my life. I have worked very hard at not knocking myself down. I used to be very bad at it and had little confidence. I don’t even think the word was in my own personal dictionary.

Now here I am looking through my mental list of bad things I have let slide through my life. The number one thing I do that I should not is smoke. You can give me all the reasons in the world as to why I should not smoke those packs of cigarettes, but the real truth lies with the fact; I am not ready to quit.

The number two thing I should do but don’t is lose weight good or quickly.  Every year I can count on the numerous commercials on the television to pop-up as soon as New Years is over. This is almost bigger than the toy commercials for kids at Christmas. It preys on our minds and feeds our guilt over not being as totally fit , healthy and skinny we should be.

I imagine that there is more money made in the first three months after the new year than the entire year in total. I think it is a darn shame that these companies feed on our self-worth.

Do you know how sick and tired I get of hearing these actors state how they lost thirty to fifty pounds in just three months? You get to see the before and after photos of these people.

It reminds me of the men who portray themselves as bald men. They use the expensive treatments to grow more hair. Before and after photos. I have studied these photos for months. I swear on my mother’s life that some of the before and after men are not even the same man. There are slight changes I have been able to pick out to prove to me they are two separate people.

When I became too fat for comfort and my diabetes was out of whack I made a decision to change it. I followed Dr. Gott’s words and ate nothing that was white. No white sugars, bread, pastas or rice. Everything had to be whole wheat, whole grain.  It worked and it was fairly easy. I lost almost 100 pounds. I could never be on one of those diet commercials because it took me almost a year and a half to lose that weight.

My doctor told me in one of my visits recently that the old-fashioned way of losing weight was the best. He said it was and still remains the counting of calories. I usually have counted carbs and sugars but I have changed. This has allowed me to still lose but the plus was I was able to eat a little bit more of a variety of foods. I now feel like I am not being cheated out of the food enjoyment area as long as I continue to lose the weight. I am allowed 1500 calories each day. This is easy for me now. I still don’t eat regular sugar and I try hard not to use sugar substitutes because of cancers. I just divide 1500 into 3 meals and I get 500 calories per meal.

I don’t snack usually through the days and I allow myself up to 7 Hershey Kisses as my bed time snack. I go by the carbs on this snack. I have a tendency to have my sugars drop too low through the night if I am eating correctly through the day. Eating sugar at night helps keep me safe.

I am sure I have many more shoulda woulda couldas but these two are my biggies in my opinion.

18 thoughts on “Daily Prompt; Shoulda Woulda Coulda / The Daily Post

  1. Terry, you have to consider stop smoking – because if you don’t you will get massive problems with teeth and gums …. Diet is less important. My mum stopped smoking after 65 years … she was 87 when she stopped, and she said it was the best things that ever happen to her. Now am I on your case again. Sorry!

    Like

  2. Pingback: Daily Prompt: Shoulda Woulda Coulda: Say Thank You More « A YoungEmt's Blog

    • my mind knows I have lost all that weight, so my thinking isn’t on losing the other fifty. it seems satisfied.lol. but i need to get back on track, it is just i am so tired of working at it so fifty pounds seems like five hundred

      Like

  3. Hey Terry! Remember I told you I was a coca-cola fan from way back? Well I stopped it as I’m also
    into fitness right now. I dropped 2 kilos in the first 2 weeks and I’m sure that to do with coke… Now I’ve lost 4 kilos and just need to tone. BTW: I still drink coke in Bourbon…What can I say, I can’t live without Bourbon. That would be like cutting n arm off!! LMAO I wish you well on your journey! Hugs Paula xxx

    Like

  4. You’re going about weight loss the right way. Stuff these stupid so-called stars with their poxy diets. They never mention that they probably have personal chefs and trainers doing all the hard work for them at home. It’s all about endorsements and money, nothing to do with products themselves. Grrr, it makes me so angry.
    Okay, rant over. Loved the post, Terry. 😀

    Like

  5. Pingback: Should Woulda…Um, maybe « thelissachronicles

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.