I try so hard to not let you know how I feel health wise . Who likes to hear negative chat?
Today is different. I have various issues and one major one was my high level of Potassium . It wasn’t due to my over eating of this mineral , I am very cautious about what goes in my mouth
You have to get in the habit of watching what you eat when the doctor says “Don’t eat salt, sugar high cholesterol foods and fats”. You may ask, what’s left ? I often ask myself that also and wonder why I am still chubby.
Part of the chubbiness, is the inability to walk well and exercise. Some is due to my age and metabolism. The other part could be due to the fact;sometimes I cheat. Hey, I like the good stuff too.
Well anyways , with the help of my doctor and medication , my Potassium level is now 4.1. An excellent level . I won’t have to be admitted to the hospital now . Just had to share with you and thank God for this help of healing for me.
Who I am 