Spices and Healing People Wanted

I  have  been  reading  up on spices and healing. I  used to  be  a  salt and  pepper  gal, but have been  experimenting  a little.

I am a  type 2 Diabetic on oral medications. My sugars aren’t  sky high, but need to come down about 20 points. I  have always  had    high cholesterol ,  controlled  blood  pressure  by medications .  Now that I  am  older, I  have slow digestive  issues. 

I’m  looking  for  tips. What to use, how much, and added to  what. I  should  add, I don’t  steep drinks, as of yet. I purchase  my spices at an Amish ,  home-grown  shop.

Advice  please ?