I don’t know your age and maybe it doesn’t matter much when we speak about the lack of moving due to our pandemic.
I can’t believe I have been pretty much in my home since March of this year. It has been long enough now, that it feels normal to me, but what doesn’t feel normal is the aches and pains I have.
I am pretty sure that some of it is due to my age and the other part is due to lack of movement. I have aches in my knees and hands and sometimes hips. I think there are also days of slight depression as I argue with myself about getting up and moving. I am really good at making excuses up.
I don’t stand very well. It’s way too hot outside. I don’t feel good today. I’m tired. I’ll do it tomorrow. Have you said any of those things to yourself? I am not talking about an exercise program or running a five k.
I’m talking about just beginning to do some stretches here at home with some music in the background. This is when I think I realize I have depression days. A time where I know what is best for me but a matching excuse on why I can’t.
It is summer time and each summer for the past three, I have had issues with swollen ankles. My doctor says that as long as the swelling reduces each morning, there is no reason for alarm. Maybe if I moved more, I wouldn’t have this issue. I’m not sure, but if you watch TV or read articles, living is all about the exercise.
The bad thing is, I never liked exercising unless it was fun and others were involved. I love swimming and used to do that a lot until the lakes around my area became more polluted. There is the YMCA and I tried that too but didn’t enjoy it so much in the summer as the pools were packed with kids and I didn’t like being cold in the winter after leaving the building from exiting the pool.
I used to love to take walks. I actually miss it a lot. It isn’t fun to walk any longer as it is more work than pleasure because of my Ataxia. I can remember as a youth, I loved to play tether ball and bad mitton. Did you ever play either of those?
After reading back my words, I believe I am too used to sitting and a bit depressed and not very energetic. Shame on me. This is one area that no one can fix but me. It sucks when we realize the truth and then battle with ourselves on what to do with that truth. I hope that you are dealing with this pandemic much better than I am. Hopefully, one day it will be over and we can go back to our old normal.
Now, let’s talk about that weight gain throughout these months of the pandemic. No, on the other hand, let’s not. That’s a whole other story.