Daily Archives: August 20, 2018

Dump and Bake Chinese Pepper Steak

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Dump-and-Bake Chinese Pepper Steak
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
​​​​​​​This Dump-and-Bake Chinese Pepper Steak is an easy and healthy sheet pan dinner recipe that comes together with just 10 minutes of prep!
Course: Dinner
Cuisine: Chinese
Keyword: beef, chinese food, sheet pan dinner
Servings: 4 people
Calories: 243.3 kcal
Author: Blair
Ingredients
  • ½ cup soy sauce
  • 4 teaspoons minced fresh garlic
  • 1 tablespoon brown sugar
  • ½ teaspoon ground ginger
  • ¼ teaspoon pepper
  • ¾ – 1 lb. boneless beef sirloin steak, sliced into thin strips
  • 2 sweet bell peppers, any color, seeded and sliced
  • 1 sweet onion, sliced
  • 2 teaspoons sesame seeds
  • Optional for serving: cooked rice; sliced green onions
Instructions
  1. Preheat oven to 450 degrees F. Spray a large, rimmed baking sheet with cooking spray (if desired, line with foil first for easy cleanup). Set aside.
  2. In a small bowl, whisk together soy sauce, garlic, honey, ginger, and pepper. Set aside.
  3. Place beef, bell peppers, and onion in a single layer on the prepared baking sheet.
  4. Pour half of the sauce (about 1/3 cup) over top and toss to coat.
  5. Roast beef and vegetables for 10-14 minutes, or until beef is cooked to desired doneness (about 145 degrees F for medium-rare). Toss with reserved sauce.
  6. Garnish with sesame seeds and sliced green onions. Serve over rice, if desired.
Recipe Notes

Cooking Just for Two? Cut the ingredients in half. The rest of the instructions remain the same.

Nutrition Facts
Dump-and-Bake Chinese Pepper Steak
Amount Per Serving (1 /4 of the recipe)
Calories 243.3Calories from Fat 63
% Daily Value*
Total Fat 7g11%
Saturated Fat 2.1g11%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.3g
Cholesterol 76mg25%
Potassium 218.5mg6%
Total Carbohydrates 15.5g5%
Dietary Fiber 2.2g9%
Sugars 6.5g
Protein 29.5g59%
* Percent Daily Values are based on a 2000 calorie diet.