Food, Everybody!!

Sausage Egg Roll Skillet

yield: SERVES 4-6

prep time: 5 MINUTES

cook time: 15 MINUTES

Forget the Chinese takeout, make your own Sausage Egg Roll Skillet at home! It’s low carb and the perfect, easy weeknight dinner recipe!


  • 1 lb ground pork sausage (mild)
  • 1 head green cabbage (outer layer removed), about 6 cups shredded
  • 4 cloves garlic, pressed
  • 1 Tbsp fresh ginger, minced
  • 1 Tbsp soy sauce
  • 2 green onions, chopped
  • 1 Tbsp sesame oil
  • duck sauce, for garnish, optional


  1. Preheat large skillet over medium heat. Add in pork sausage, and cook thoroughly, crumbling with a wooden spoon. (I drained the excess fat out of the skillet, that’s optional).
  2. Add in shredded cabbage (or 6 cups of shredded coleslaw mix), garlic, ginger, and soy sauce. Cook for several minutes (about 5) until cabbage has softened, stirring frequently.
  3. Remove from heat and add green onions and sesame oil. Stir and serve in bowls. Drizzle with duck sauce, if desired! ENJOY.
*recipe from Buns in my Oven

Who? Who?

In my day; life was good; no better than today. Not just because the economy was stabilized, not only were students and schools working together, but morality was higher.

As I listen to the news and daily talk shows, my heart sinks, as I ponder on who kids can trust today. The saying was ” don’t get into cars with strangers.” ” Your policemen are your friend.”

Today, I don’t trust very many. The most groups I don’t trust are, teachers, politicians, ministers and high-office positions. You may say,” Why in the world do you say that”?

Simple, Satan is at work. Egos are too high, too much confidence, too much concern over self, too concerned with money and the need for power is; overwhelming.

Send your child to a training camp and there is a fat chance sexual abuse will be happening to one of those kids. Allow your child to attend private school or tech schools, or big and small colleges, you can guarantee somewhere, sometime, someone will be sexually abused.

I am not saying that all police, teachers, priests, high-up people are bad. What I am saying, is to some, the “I can get by with it and I need to quench my personal needs” approach is being more observed.

So much for the mental and physical damages occurring to those taken advantage of; the person doing the damage has lost their mind in the name game,”ME FIRST”.

It is just sick, the world is getting the SATAN SICKNESS and what’s worse, is some are helping to cover up the crime. Like I said earlier, who are our young people to turn to when they need to confide in someone? Who? Who can we trust anymore?

Written by my feelings,
Terry Shepherd



The Invisible View

The Invisible View

It was out the back bedroom window, Rosie went to over and over. She would place her delicate hand on the window pane and stare across the empty field.

She would stand at the window for minutes and say nothing. I never saw her bat a lash. I barely saw her ribs going in and out, showing any signs of breathing, but I knew she was alive and I knew she was remembering; but when I looked out that same window; I saw nothing.

Who am I? I am the caregiver. I have been caring for Rosie for over a year. I take care of her while her family is at work. I prepare her breakfast, and help her with her bathing. I help her do crossword puzzles and I read her the morning paper. I prepare her lunch and the two of us sit at the tiny, kitchen table and these are the times that we have the greatest talks; but never once, is the window scene ever mentioned. I help her lay down for her naps and then I tidy up the house and sometimes start a load of laundry. Soon there after her family arrives home. This is our routine Monday – Friday.

Rosie was a kind, old soul. Some days I saw spark in her eyes and then there were times I saw a sadness that ran deep. On those sad days, there wasn’t much talk. There was more window time.

She was ninety-two years of age. The last time she was weighed, she was confirmed at 98 pounds. Her spirit was strong and most days, she ate hearty. She didn’t have a daily routine as most would. She always claimed to live for the moment, as you weren’t guaranteed the next.

Her doctor wasn’t sure why she was still with us. He claimed over the last six months her heart was weak and getting weaker. He stated a few times, something must be bothering her, or she would be sitting next to her husband in heaven.

I tried to maintain the same spirit as Rosie did. Why worry about tomorrow? We may not even get tomorrow. Deep inside, I wanted Rosie to open up about the invisible scene she stared at daily. One day she would, but on her own schedule. I just knew it.

As the weeks went by, I couldn’t help but notice Rosie did everything a little slower. She never complained and we still went to the window and looked out over the empty field.

It was a March day, when things turned. The sun shone bright, but the cold kept trying to enter our part of the country. It was time to take Rosie for our walk to the window. She raised her hand to the pane of glass. I glanced at her and saw tears starting to fall.

“What is it Rosie? Do you want to talk about it?”
She nodded her head. ” It was 80 years ago today. The day my life changed forever. I was twelve years old and my baby brother was three years old. Mama was busy and she asked me to watch over little Johnny because she had errands to run. I brought him over there.” Rosie pointed in the direction of the center of the field. ” You see, there used to be a park that stood there. It had things like swings and a teeter totter and a slide. I was spinning around on the merry-go-round and I wasn’t paying attention to my brother like I should have. Pretty soon I heard him scream. I used my feet and skidded my ride to a stop. I raced over. He had went down the big curly slide head first. Something must have happened because he all of a sudden quit screaming. When I looked at him, he lay real still and was quiet.”

“I ran home and told mama to come real quick. She and I ran over to Johnny. She started crying. Soon a doctor showed up and said, he was gone. Mama gave me the look. I had killed my brother.”

I instantly placed my arms around Rosie. ” Rosie, this was never your fault. You didn’t mean for it to happen. It was just too much responsibility for someone that age to be watching someone so young. Don’t blame yourself.”

” I knew better”, Rosie said. ” Mama trusted me and I let her down.”

I hugged her tighter. ” You never let God down Rosie. He loves you no matter what. He needed your little brother, more than you or your mama did. He took Johnny home, not you. God doesn’t blame you for anything dear friend.”

” Are you sure? I am afraid to die. I don’t want to have to see God and explain what I did wrong.” Tears fell bigger and faster. I wiped her tears and looked her straight in the eye.

” There is no reason to fear God. You are loved by him. He is waiting for you to come see your brother. You just have to let him know when you are ready.”

We turned from the window and went to Rosie’s bedroom. I brushed her hair. I took her slippers off and helped her lay down. I covered her up, gave her a kiss on the cheek and told her everything would be alright.

My shift over, I left and went home. I kept thinking about Rosie and what a burden she had been carrying for so many years. my evening was quiet. Finally, I went to bed. About two hours later my phone rang. I was told I wouldn’t need to come to work the next morning. Rosie had went home to see her baby brother.

Written by,
Terry Shepherd


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We Shall Never Give Up!!

The weekend is over, but is it really? I know, you are going to bed early, getting up and going to your job. Kids are going to school. Routine, routine; but for some of us, the weekend is no different from a week day.

Some of us struggle daily with walking, sitting, standing, talking, choking, swallowing, exhaustion, infections, diseases, receiving enough help.

We don’t get a day off. Tell you what. I bet there are many like me who feel and hate having to get help from the government or programs offered for the sick and disabled.

I will tell you another thing. Most of us who remain at home, once had jobs. We raised children and families. We did that routine from Monday-Friday. For me, most of my working hours came on the weekends or evenings.

Last thing I want to say is; I will trade you any day. I will work your job, your routine, and you take my position and do it 24/7.

Support and help fight for Multiple System Atrophy, Parkinson’s, Ataxia and any other disability or illness that keeps us from doing what once was our routine.

Terry Shepherd


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Daily Prompt/One Word Prompt


Let the mind entertain outside the box. Programming from childhood can sometimes keep a body and mind stagnant. Words such as dumb, stupid, ugly, low-life can burn an ugly photo in the mind.

Read a new book. Visit some place you have never entered. Purchase an outfit from a different department you usually shy from. Try a new shade of color, a new haircut. Change your daily routine; just a little.

The sky is limitless. The colors can be brighter, the rainbow more colorful. All you have to do is entertain the mind.


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Thu Words Be Gone 

Thy Words Be Gone

Her tears wrote words of sorrow

Her fingers traced memories 

Her bed spoke of hollow

Her lips dry; still begging, please.

Only yesterday her body warm

Hands reaching, clinging tight

Now the heart shattered and torn

As words were spewed with all their might.

Lying cross her bed, naked and ashamed

She wished to erase the scene

It doesn’t matter who’s to blame

She visioned him placing back the ring. 

Written by my feelings, 

Terry Shepherd 

Daily Prompt/One Word Prompt

Evoke means; bring or recall to the conscious mind.


I called a few insurance companies the other day. I am trying to obtain a new auto policy because after six months with my current, they raised my payments 13.00 per month. Their thoughts when I questioned them was, “everything goes up.” Well, I hate to say it, but my pay per month didn’t rise one cent.

Anyways, I called this one number and as I waited for someone to answer on the other end, I took notice that I had called that number many, many times over my life time. If I changed the area code, the number was my grandparents phone throughout their marriage until death do us part.

Oh the good memories. So many, that it is hard to pick out a few spectacular ones. It being winter, I remember when my granddad took his tractor and with a heavy rope, he attached an old Ford truck hood. When this hood was placed upside down, it made a perfect sled to be pulling grandchildren down the isolated, country roads. I will never forget those times and can still hear the sounds of laughter in my ears.

As a grandchild, I helped pull hay bales onto the bed of a trailer. I ate warm cherry  pie with a big scoop of ice-cream on top. When fire did damage to the house I lived in; I slept in my grandma’s upstairs old bed. It was a spring bed that squeaked and sucked my body deep into the middle. I was wrapped with a vintage quilt that kept me warm all night long. I awoke to a chill and opened the stairway door, inviting me downstairs, because my first smells were fried bacon.

It didn’t matter what time of day or night; I could always go to my grandparents home and find big, fat sugar cookies or home-made potato salad. Along with plenty of good conversation and lots of love, I love my memories of those days.

Although, I called several insurance companies, I received zero good offers; but I do want to thank the insurance company who brought back to mind all wonderful memories, all because of one, single phone number.