Mind keeps returning
No matter how hard
I try to go to
Another place
Restless sleep
Tired feelings
Over take my
Body now tired
And worn
Feeling ten
Years older
Than the
Calendar says
Open up the mind
Let the birds fly
Over the ocean
Wave good-bye
As though they
Will never return
When I turn around
There you are
Once again….
Terry Shepherd
05/01/2013
Who I am 
I really liked this one, Terry! Thank you and God bless you!
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thank you and all you do for Al and me
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Have you tried meditating before sleep? Might make it easier to drift off
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I don’t know how to do that
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As you are laying down, think of yourself in a meadow
On a nice sunny day. No shoes on
Then a bubble goes by
Just watch the bubble floating around, the peace from in the bubble soaking through until you finally drift off to sleep
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it doesn’t sound hard at all, I will give it a try, thanks Alastair
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Goosebumps, Terry! My thoughts are with you my friend. xoxo
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Btw. magnesium can help to calm down and sleep.
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i would have to ask. he is on so many medications, but I will ask
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thanks so much Angel
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